Nutrient Comparison: Lupins VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Long Rice Chinese Noodles:
- 14 ounces of Lupins have 4.3 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 177.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Lupins as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Long Rice Chinese Noodles:
- 14 ounces of Lupins have 7 times more Calcium, 12.6 times more Copper, 2 times more Iron, 66 times more Magnesium, 23.8 times more Manganese, 13.8 times more Phosphorus, 101.3 times more Potassium and 11.6 times more Zinc than Long Rice Chinese Noodles.
- Both Lupins and Long Rice Chinese Noodles contain similar levels of Selenium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 162.3 times more Fat, 68 times more Saturated Fat, 446 times more Omega 3, 117.4 times more Omega 6, 37.8 times more Fiber and 226.1 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Carbohydrate than Raw Lupins.
- Both Lupins and Long Rice Chinese Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein