Comparing Nutrients in 1 pound Lupins VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Lupins	37%	22%	41%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	58% 1683kcal	55% 1592kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	53.2% 9.05g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	300% 390g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 85.7g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	293% 164g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.93mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	403% 1610μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	80% 798mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	515% 4.64mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	214% 898mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	470% 11mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	135% 4595mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	196% 21.5mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.28% 47.4g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Lupins VS Long Rice Chinese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lupins vs Long Rice Chinese Noodles:

• 1 pound of Lupins has 4.3 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 177.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Lupins as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lupins vs Long Rice Chinese Noodles:

• 1 pound of Lupins has 7 times more Calcium, 12.6 times more Copper, 2 times more Iron, 66 times more Magnesium, 23.8 times more Manganese, 13.8 times more Phosphorus, 101.3 times more Potassium and 11.6 times more Zinc than Long Rice Chinese Noodles.
• Both Lupins and Long Rice Chinese Noodles contain similar levels of Selenium per one pound.
• 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lupins has 162.3 times more Fat, 68 times more Saturated Fat, 446 times more Omega 3, 117.4 times more Omega 6, 37.8 times more Fiber and 226.1 times more Protein than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.1 times more Carbohydrate than Raw Lupins.
• Both Lupins and Long Rice Chinese Noodles offer comparable quantities of Energy per one pound.
• 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein