Nutrient Comparison: Cooked Malabar Spinach VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Baked Potato Skin:
- 14 ounces of Cooked Malabar Spinach have 58 times more Vitamin A, 1.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Baked Potato Skin:
- 14 ounces of Cooked Malabar Spinach have 3.6 times more Calcium, 2.6 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.4 times more Copper, 4.8 times more Iron, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- Both Cooked Malabar Spinach as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 8.6 times more Energy, 17 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy