Baked Potato Skin has 8.6 times more energy per unit of mass than Cooked Malabar Spinach, which is above average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Baked Potato Skin?
Cooked Malabar Spinach VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Baked Potato Skin:
300 calories of Cooked Malabar Spinach have 499.3 times more Vitamin A, 7.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 44.6 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cooked Malabar Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Baked Potato Skin:
300 calories of Cooked Malabar Spinach have 31.4 times more Calcium, 1.8 times more Iron, 9.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 11.1 times more Selenium, 22.5 times more Sodium, 5.3 times more Zinc and 16.8 times more Water than Baked Potato Skin.
Both Cooked Malabar Spinach and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Malabar Spinach have 67.1 times more Fat, 2.3 times more Fiber and 6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Baked Potato Skin offer comparable quantities of Energy per 300 calories.