Nutrient Comparison: Cooked Malabar Spinach VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Tomato Powder:
- 14 oz of Tomato Powder contain 14.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.6 times more Vitamin B3, 27.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 19.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cooked Malabar Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Tomato Powder:
- 14 ounces of Cooked Malabar Spinach have 30.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Calcium, 11.2 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 8.2 times more Phosphorus, 7.5 times more Potassium, 5.9 times more Selenium, 2.4 times more Sodium and 5.7 times more Zinc than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 13.1 times more Energy, 27.6 times more Carbohydrate, 7.9 times more Fiber and 4.3 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy