Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Tomato Powder
Weight per 100 calories
Cooked Malabar Spinach
435g
Tomato Powder
33g
Tomato Powder has 13.1 times more energy per unit of mass than Cooked Malabar Spinach, which is high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Powder?
Cooked Malabar Spinach VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Tomato Powder:
100 calories of Cooked Malabar Spinach have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Powder provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Cooked Malabar Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Tomato Powder:
100 calories of Cooked Malabar Spinach have 9.8 times more Calcium, 4.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 5.4 times more Sodium, 2.3 times more Zinc and 396.9 times more Water than Tomato Powder.
Both Cooked Malabar Spinach and Tomato Powder contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 23.3 times more Fat, 1.7 times more Fiber and 3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Powder offer comparable quantities of Energy per 100 calories.