Nutrient Comparison: Cooked Malabar Spinach VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Malabar Spinach have 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 12.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Cooked Malabar Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Malabar Spinach have 6.2 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.