Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Malabar Spinach
435g
Canned Tomatoes with Green Chilies
667g
Cooked Malabar Spinach has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Canned Tomatoes with Green Chilies?
Cooked Malabar Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Malabar Spinach have 1.9 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Malabar Spinach have 4 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.2 times more Sodium and 1.6 times more Water than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 6.4 times more Fat and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.