Comparing Nutrients in 14 ounces No Cholesterol Mayonnaise Dressing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	94% 2731kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	318% 309g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	134% 43g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1233% 19.7g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	947% 161g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	68.4% 89g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	97% 37g	38g per day for Men 19-50 years
Protein	0% 0g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	312% 46.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.33% 86g	7.18% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Boiled California Red Kidney Beans:

• Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 54 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
• Both No Cholesterol Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Boiled California Red Kidney Beans:

• No Cholesterol Mayonnaise Dressing has 1.3 times more Selenium and 121.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 9.4 times more Calcium, more Copper, 13 times more Iron, 48 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium, 6.6 times more Zinc and 3.1 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 14 ounces:

• No Cholesterol Mayonnaise Dressing has 5.5 times more Energy, 864.4 times more Fat, 770.3 times more Saturated Fat, 155.3 times more Omega 3 and 2028.5 times more Omega 6 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 74.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.