Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Broccoli:
No Cholesterol Mayonnaise Dressing has 15.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 63.9 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Broccoli:
No Cholesterol Mayonnaise Dressing has 14.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, more Copper, 3.2 times more Iron, 21 times more Magnesium, 2.6 times more Phosphorus, 22.6 times more Potassium, 1.6 times more Selenium, 3.2 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 14 ounces:
No Cholesterol Mayonnaise Dressing has 20.2 times more Energy, 210.3 times more Fat, 94.6 times more Saturated Fat, 78.9 times more Omega 3 and 827.9 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 22.1 times more Carbohydrate, 5.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.