Nutrient Comparison: Miso VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Boiled California Red Kidney Beans:
- 14 ounces of Miso have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Miso.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Boiled California Red Kidney Beans:
- 14 ounces of Miso have 1.5 times more Copper, 2.7 times more Manganese, 5.8 times more Selenium, 932 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Potassium than Miso.
- Both Miso and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 1.6 times more Energy, 66.8 times more Fat, 73.2 times more Saturated Fat, 12.7 times more Omega 3, 124 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Miso.
- Both Miso and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6