Lets compare vitamin content per 100 grams of Miso vs Boiled California Red Kidney Beans:
Miso has 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Miso vs Boiled California Red Kidney Beans:
Miso has 1.5 times more Copper, 2.7 times more Manganese, 5.8 times more Selenium, 932 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Potassium and 1.6 times more Water than Miso.
Both Miso and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso has 1.6 times more Energy, 66.8 times more Fat, 73.2 times more Saturated Fat, 12.7 times more Omega 3, 124 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber than Miso.
Both Miso and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Miso as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.