Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs MORI-NU silken Tofu, lite firm:
- 14 oz of MORI-NU silken Tofu, lite firm contain 1.3 times more Vitamin B1 than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs MORI-NU silken Tofu, lite firm:
- 14 oz of MORI-NU silken Tofu, lite firm contain 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- Both Mori-nu silken tofu, lite extra firm as well as MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm have similar amounts of macro-nutrients per 14 oz
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm offer comparable quantities of Protein per 14 ounces.
- Both Mori-nu silken tofu, lite extra firm as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber in 14 ounces.