Mori-nu Silken Tofu, Lite Extra Firm VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs MORI-NU silken Tofu, lite firm:
- 300 kcal of MORI-NU silken Tofu, lite firm contain 1.4 times more Vitamin B1 than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 300 calories.
- Both Mori-nu silken tofu, lite extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs MORI-NU silken Tofu, lite firm:
- 300 kcal of MORI-NU silken Tofu, lite firm contain 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm have similar amounts of macro-nutrients per 300 kcal
- Both Mori-nu silken tofu, lite extra firm and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Mori-nu silken tofu, lite extra firm as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in 300 calories.