Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Canned Refried Beans, fat-free:
- 14 oz of Canned Refried Beans, fat-free contain 3.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Canned Refried Beans, fat-free:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium, 3.6 times more Sodium and 2.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Refried Beans, fat-free contain similar levels of Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.3 times more Protein than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 2.1 times more Energy, 13.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber