Nutrient Comparison: Mori-nu soft silken tofu VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Mori-nu soft silken tofu have 3.3 times more Vitamin B1 and 2 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Mori-nu soft silken tofu have 1.6 times more Copper, 2.9 times more Magnesium, 3.2 times more Potassium and 2 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Calcium, 1.3 times more Phosphorus and 19.6 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 3.9 times more Fat and 2.9 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 1.5 times more Protein than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Fiber in 14 ounces.