Comparing Nutrients in 14 ounces Mothbeans VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Mung Beans	27%	3%	70%

Macro Nutrients

	Mothbeans	Mung Beans	Recommended Dietary Allowance
Energy	47% 1361kcal	47.5% 1377kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	4.7% 4.56g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	4.3% 1.4g	32g per day for Men 19-50 years
Omega 3	65.7% 1.05g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	8.33% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	191% 249g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	170% 64.7g	38g per day for Men 19-50 years
Protein	163% 91g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Mung Beans	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	186% 2.23mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.5% 11mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	644% 2576μg	620% 2481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.8% 35.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Mung Beans	Recommended Dietary Allowance
Calcium	59.5% 595mg	52.4% 524mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	415% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	334% 26.8mg	8mg per day for Men 19-50 years
Magnesium	360% 1512mg	179% 750mg	420mg per day for Men 19-50 years
Manganese	314% 7.22mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1941mg	208% 1457mg	700mg per day for Men 19-50 years
Potassium	139% 4727mg	145% 4945mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	59% 32.5μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	97% 10.6mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Mung Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Mothbeans vs Mung Beans:

• 14 ounces of Mothbeans have 1.2 times more Vitamin B3 than Mung Beans.
• While 14 oz of Raw Mung Beans contain 2.6 times more Vitamin B2 than Raw Mothbeans.
• Both Mothbeans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
• Both Raw Mothbeans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Mothbeans vs Mung Beans:

• 14 ounces of Mothbeans have 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Mung Beans.
• While 14 oz of Raw Mung Beans contain 1.4 times more Copper and 1.4 times more Zinc than Raw Mothbeans.
• Both Mothbeans and Mung Beans contain similar levels of Calcium, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Mothbeans have 9.8 times more Omega 3 and 1.4 times more Omega 6 than Mung Beans.
• Both Mothbeans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Mung Beans provide inadequate amounts of Omega 3