Nutrient Comparison: Mothbeans VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Boiled Mung Beans:
- 14 ounces of Mothbeans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4 times more Vitamin C than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Boiled Mung Beans:
- 14 ounces of Mothbeans have 5.6 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 7.9 times more Magnesium, 6.1 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium, 15 times more Sodium and 2.3 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 3.3 times more Energy, 29.4 times more Omega 3, 4.1 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Protein than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6