Comparing Nutrients in 500 calories MothbeansVS Boiled Mung Beans
Weight per 500 calories
Mothbeans
146g
Boiled Mung Beans
476g
Mothbeans have 3.3 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Boiled Mung Beans?
Mothbeans VS Boiled Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Boiled Mung Beans?
Lets compare vitamin content per 500 calories of Mothbeans vs Boiled Mung Beans:
500 calories of Mothbeans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 2.2 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Boiled Mung Beans:
500 calories of Mothbeans have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.4 times more Zinc than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 9 times more Omega 3 than Boiled Mung Beans.
Both Mothbeans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 500 calories.