Comparing Nutrients in 300 calories MothbeansVS Boiled Mung Beans
Weight per 300 calories
Mothbeans
87.5g
Boiled Mung Beans
286g
Mothbeans have 3.3 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Mung Beans?
Mothbeans VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Mothbeans vs Boiled Mung Beans:
300 calories of Mothbeans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 2.2 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Mothbeans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Boiled Mung Beans:
300 calories of Mothbeans have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.4 times more Zinc than Raw Mothbeans.
Both Mothbeans and Boiled Mung Beans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 9 times more Omega 3 than Boiled Mung Beans.
Both Mothbeans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 300 calories.