Boiled Mung Beans VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Boiled Mothbeans:
- 300 calories of Boiled Mung Beans have 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Mothbeans.
- Both Boiled Mung Beans and Boiled Mothbeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Boiled Mothbeans:
- 300 calories of Boiled Mung Beans have 10 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans.
- While 300 kcal of Boiled Mothbeans contain 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans contain similar levels of Copper, Potassium and Selenium per 300 calories.
- 300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Mothbeans contain 9 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.