Comparing Nutrients in 300 calories Boiled MothbeansVS Long Rice Chinese Noodles
Weight per 300 calories
Boiled Mothbeans
256g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 3 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Long Rice Chinese Noodles?
Boiled Mothbeans VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Long Rice Chinese Noodles:
300 calories of Boiled Mothbeans have 2.5 times more Vitamin B1, 10 times more Vitamin B3, 11.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 214.5 times more Vitamin B9 than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Long Rice Chinese Noodles:
300 calories of Boiled Mothbeans have 6.1 times more Copper, 4.3 times more Iron, 104 times more Magnesium, 15.8 times more Manganese, 14.1 times more Phosphorus, 91.2 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles.
Both Boiled Mothbeans and Long Rice Chinese Noodles contain similar levels of Selenium per 300 calories.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Mothbeans as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 270 times more Omega 3 and 146.4 times more Protein than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
Both Boiled Mothbeans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 300 calories.