Nutrient Comparison: Boiled Mothbeans VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Long Rice Chinese Noodles:
- 1 pound of Boiled Mothbeans has 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 71.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- Both Boiled Mothbeans and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Mothbeans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Long Rice Chinese Noodles:
- 1 pound of Boiled Mothbeans has 2 times more Copper, 1.4 times more Iron, 34.7 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 30.4 times more Potassium and 1.4 times more Zinc than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 8.3 times more Calcium and 2.8 times more Selenium than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 90 times more Omega 3 and 48.8 times more Protein than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 3 times more Energy and 4.1 times more Carbohydrate than Boiled Mothbeans.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Protein
- Both Boiled Mothbeans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in one pound.