Nutrient Comparison: Boiled Mung Beans VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Boiled Mothbeans:
- 7 ounces of Boiled Mung Beans have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.4 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Boiled Mothbeans:
- 7 ounces of Boiled Mung Beans have 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans contain similar levels of Copper, Potassium and Selenium per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 10 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.