Nutrient Comparison: Boiled Mung Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Mung Beans have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.4 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Mung Beans have 9 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans contain similar levels of Copper, Potassium and Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 10 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.