Nutrient Comparison: Mung Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Boiled Mothbeans:
- 14 ounces of Mung Beans have 5 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Mung Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Boiled Mothbeans:
- 14 ounces of Mung Beans have 44 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 3 times more Energy, 2.2 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.3 times more Omega 3 than Raw Mung Beans.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6