Comparing Nutrients in 300 calories Mung BeansVS Boiled Mothbeans
Weight per 300 calories
Mung Beans
86.5g
Boiled Mothbeans
256g
Mung Beans have 3 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Boiled Mothbeans?
Mung Beans VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Mung Beans vs Boiled Mothbeans:
300 calories of Mung Beans have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mothbeans.
Both Mung Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw Mung Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Boiled Mothbeans:
300 calories of Mung Beans have 14.8 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.4 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Raw Mung Beans.
Both Mung Beans and Boiled Mothbeans contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mothbeans contain 9.9 times more Omega 3 than Raw Mung Beans.
Both Mung Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.