Nutrient Comparison: Mothbeans VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Split Green Peas:
- 14 ounces of Mothbeans have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Split Green Peas:
- 14 ounces of Mothbeans have 3.3 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 6 times more Sodium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.3 times more Selenium and 1.8 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Split Green Peas contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 1.6 times more Omega 3 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 2.4 times more Fat and 1.8 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.