Nutrient Comparison: Mothbeans VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Split Green Peas:
- 100 grams of Mothbeans have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin C than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Split Green Peas:
- 100 grams of Mothbeans have 3.3 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 6 times more Sodium than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 1.3 times more Selenium and 1.8 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Split Green Peas contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 1.6 times more Omega 3 than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 2.4 times more Fat and 1.8 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.