Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 24.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.