Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Potato Skin
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Potato Skin
862g
Steamed Hawaii Mountain Yam with Salt has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Potato Skin?
Steamed Hawaii Mountain Yam With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
500 calories of Steamed Hawaii Mountain Yam with Salt have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
500 calories of Steamed Hawaii Mountain Yam with Salt have 17.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.3 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.