Nutrient Comparison: Hawaii Mountain Yam VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Canned Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 2.9 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Canned Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 2.4 times more Calcium, 2.8 times more Manganese and 3.2 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 5.9 times more Selenium, 32.7 times more Sodium and 2.7 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 2.7 times more Energy and 3.2 times more Carbohydrate than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 7.5 times more Sugars and 1.4 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.