Nutrient Comparison: Hawaii Mountain Yam VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Portabella Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 6.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Portabella Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 8.7 times more Calcium, 1.4 times more Iron and 3.5 times more Manganese than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.6 times more Copper, 3.2 times more Phosphorus, 26.6 times more Selenium and 2 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 8.1 times more Sugars and 1.6 times more Protein than Raw Hawaii Mountain Yam.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.