Nutrient Comparison: Hawaii Mountain Yam VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Portabella Mushrooms:
- 1 pound of Hawaii Mountain Yam has 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 6.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Portabella Mushrooms:
- 1 pound of Hawaii Mountain Yam has 8.7 times more Calcium, 1.4 times more Iron and 3.5 times more Manganese than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.6 times more Copper, 3.2 times more Phosphorus, 26.6 times more Selenium and 2 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hawaii Mountain Yam has 3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 8.1 times more Sugars and 1.6 times more Protein than Raw Hawaii Mountain Yam.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.