Nutrient Comparison: Hawaii Mountain Yam VS Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Portabella Mushrooms:
- 100 grams of Hawaii Mountain Yam have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 6.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Portabella Mushrooms:
- 100 grams of Hawaii Mountain Yam have 8.7 times more Calcium, 1.4 times more Iron and 3.5 times more Manganese than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 2.6 times more Copper, 3.2 times more Phosphorus, 26.6 times more Selenium and 2 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 8.1 times more Sugars and 1.6 times more Protein than Raw Hawaii Mountain Yam.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.