Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 3.6 times more Copper, 22.4 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.