Comparing Nutrients in 500 calories Boiled Sprouted Mung Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Sprouted Mung Beans with Salt
2632g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Sprouted Mung Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 12.8 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
500 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Sprouted Mung Beans with Salt have 5.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium, 33 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans with Salt have 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.