Nutrient Comparison: Boiled Sprouted Mung Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Frozen Carrots:
- 14 ounces of Boiled Sprouted Mung Beans have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 4.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.8 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Frozen Carrots:
- 14 ounces of Boiled Sprouted Mung Beans have 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.3 times more Potassium and 6.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.