Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 3.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 38.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 23.8 times more Fat, 32 times more Saturated Fat and 2.3 times more Carbohydrate than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.