Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stir-Fried Mung Beans Sprouts
28%
3%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Stir-Fried Mung Beans Sprouts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Stir-Fried Mung Beans Sprouts have 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Mung Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Stir-Fried Mung Beans Sprouts have 2.9 times more Calcium, 9.7 times more Copper, 8.9 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Selenium, 7.7 times more Zinc and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Sodium than Stir-Fried Sprouted Mung Beans.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Fat and 11 times more Saturated Fat than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Sprouted Mung Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.