Nutrient Comparison: Sprouted Mung Beans VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Frozen Young Pinto Beans:
- 14 ounces of Sprouted Mung Beans have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Frozen Young Pinto Beans:
- 14 ounces of Sprouted Mung Beans have 1.7 times more Copper and 1.6 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 4.5 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Selenium, 15.3 times more Sodium and 1.9 times more Zinc than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 5.7 times more Energy, 11.6 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.