Nutrient Comparison: Mungo Beans VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Mothbeans:
- 14 ounces of Mungo Beans have 2.8 times more Vitamin B2 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Mothbeans:
- 14 ounces of Mungo Beans have 1.4 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Raw Mungo Beans.
- Both Mungo Beans and Mothbeans contain similar levels of Calcium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 3.8 times more Omega 3 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 6.7 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6