Nutrient Comparison: Mungo Beans VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Mothbeans:
- 7 ounces of Mungo Beans have 2.8 times more Vitamin B2 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Mothbeans:
- 7 ounces of Mungo Beans have 1.4 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than Mothbeans.
- While 7 oz of Raw Mothbeans contain 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Raw Mungo Beans.
- Both Mungo Beans and Mothbeans contain similar levels of Calcium, Manganese, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 3.8 times more Omega 3 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 6.7 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6