Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium and 2.7 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.