Nutrient Comparison: Chanterelle Mushrooms VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Baked Red Potatoes:
- 14 ounces of Chanterelle Mushrooms have 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Baked Red Potatoes:
- 14 ounces of Chanterelle Mushrooms have 2 times more Copper, 5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.2 times more Magnesium and 1.3 times more Phosphorus than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Baked Red Potatoes contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Chanterelle Mushrooms as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 2.1 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy