Nutrient Comparison: Chanterelle Mushrooms VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
- 14 ounces of Chanterelle Mushrooms have 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
- 14 ounces of Chanterelle Mushrooms have 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Chanterelle Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Raw Chanterelle Mushrooms.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.