Nutrient Comparison: Enoki Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enoki Mushrooms have 2.1 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Enoki Mushrooms have 3.7 times more Iron, 2.4 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 4.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.