Nutrient Comparison: Enoki Mushrooms VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Radicchio:
- 14 ounces of Enoki Mushrooms have 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Radicchio.
- While 14 oz of Raw Radicchio contain more Vitamin C, 226 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Radicchio provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Radicchio:
- 14 ounces of Enoki Mushrooms have 2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Selenium than Radicchio.
- While 14 oz of Raw Radicchio contain 3.2 times more Copper and 1.8 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Radicchio contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Raw Radicchio lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 14 ounces.