Comparing Nutrients in 300 calories Enoki Mushrooms VS Radicchio

Weight per 300 calories

• Enoki Mushrooms: 811g
• Radicchio: 1304g

Enoki Mushrooms have 1.6 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Radicchio	22%	9%	69%

Macro Nutrients

	Enoki Mushrooms	Radicchio	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.42% 2.35g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	20.8% 0.33g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	45% 58.4g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	10.8% 7.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	57.6% 22g	31% 11.7g	38g per day for Men 19-50 years
Protein	38.5% 21.6g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Radicchio	Recommended Dietary Allowance
Vitamin A	NA	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	356% 57mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	219% 11mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	338% 101μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.76% 40.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	197% 29.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2774% 3329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Radicchio	Recommended Dietary Allowance
Calcium	0% 0mg	24.8% 248mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.32mg	93% 7.43mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 851mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	85.6% 2911mg	116% 3939mg	3400mg per day for Men 19-50 years
Selenium	32.4% 18μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	1.62% 24.3mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	48% 5.27mg	73.5% 8.1mg	11mg per day for Men 19-50 years
Water	19.4% 716g	33% 1215g	3700g per day for Men 19-50 years

Enoki Mushrooms VS Radicchio Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Radicchio?

Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Radicchio:

• 300 calories of Enoki Mushrooms have 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Radicchio.
• While 300 kcal of Raw Radicchio contain 2 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Radicchio provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 300 calories of Radicchio have insufficient amounts of Vitamin D
• Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Enoki Mushrooms vs Radicchio:

• 300 calories of Enoki Mushrooms have 1.3 times more Iron, 1.6 times more Phosphorus and 1.5 times more Selenium than Radicchio.
• While 300 kcal of Raw Radicchio contain more Calcium, 5.1 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 11.8 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Raw Enoki Mushrooms.
• 300 calories of Enoki Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Enoki Mushrooms have 1.6 times more Omega 3 and 1.9 times more Fiber than Radicchio.
• While 300 kcal of Raw Radicchio contain 1.8 times more Omega 6 and 4.4 times more Sugars than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6