Nutrient Comparison: Oyster Mushrooms VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Broccoli Raab:
- 14 ounces of Oyster Mushrooms have 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Broccoli Raab:
- 14 ounces of Oyster Mushrooms have 5.8 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 1.8 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 2.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.